You can buy a bag of kippers for around the £1 mark in most supermarkets, which is a total steal considering that the price of fish is continually increasing. Other sustainable fish include sardines, anchovies and mussels. According to a report by the food organisation Sustain, kippers fall in the top 10 fish that have it all- high omega-3s, low levels of contamination and sustainably caught. On top of that, kippers are also high in phosphorus, potassium, iron, zinc and vitamins B-12, A and E.Ĭonsumers are becoming more ethically minded and many will be concerned by over-fishing. If you can conquer an aversion to bones you’ll get a good dose of Calcium and Vitamin D, which you need to support your muscles and for healthy bones. Kippers are a particularly good choice, as herring is one of the types of fish higher in Omega 3 fats and has lower Mercury levels. Not to mention that they’re high in Omega-3 fatty acids! Eating oily fish once or twice a week can reduce levels of fatty substances in your blood, reducing your risk of a heart attack. This small oily fish makes a low calorie, high protein Breakfast. And in an age of convenience, people are more squeamish about dealing with bony fish.īut don’t be put off- they’re tasty and there’s a lot of reasons to give them a try for breakfast! We’ll get this out of the way: if you’ve ever been in the vicinity of a cooked kipper you should know they can have a pretty fishy smell. The final nail in the coffin of their gradual demise was the increasing popularity of pre-packaged Breakfast food in the 1960's and 70's. Reminiscent of days gone by, kippers were a staple in the Edwardian breakfast along with toast, eggs and fried potatoes. For your information, kippers are halved, salted and smoked fish - Atlantic herring to be precise.
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